I’m writing this to you at 5 am, when the sun is making its way closer to us, the people are still sleeping, and you might be able to catch the sounds of morning doves. These quiet moments, before alarms are going off, are some of my most treasured moments in my daily life. I want to share with you some habits that remind me that I’m still okay and breathing and doing my best, even during the craziest year of our lives.

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